 Friday 7/30/2010 - Getting my fix
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07-30-2010, 06:07 AM
Ok, figured I'd this off today.
Just gettin my DBN fix before hitting the ro-ad to Philly for the big Shinedown concert. :happy: :rock: And Happy Friday everyone!!! :happy: ![[Image: Pieman-1.jpg?t=1284932424]](http://i915.photobucket.com/albums/ac354/thekeifer/Misc/Pieman-1.jpg?t=1284932424) ![[Image: Yuingling-1.jpg?t=1277772886]](http://i915.photobucket.com/albums/ac354/thekeifer/Misc/Yuingling-1.jpg?t=1277772886) ![[Image: 0628101537a-1.jpg?t=1277772720]](http://i915.photobucket.com/albums/ac354/thekeifer/Misc/0628101537a-1.jpg?t=1277772720)
07-30-2010, 07:19 AM
You forgot to date the IST. I fixed it.
07-30-2010, 07:51 AM
:yawn: :yawn: :yawn: good morning everyone...my Mom did something to her back now and she is in a lot of pain...my Brother gave her a Percoset last night and that made her a little loopy and didn't really help w/the pain....I hope she is alright...if she is not any better today, we will put her in the hospital to find out what she did.
  woot: Oh, and her breathing is not worse so we don't think it's the pneumothorax.....
07-30-2010, 07:51 AM
Keifer have fun at the concert....which venue is it in???
07-30-2010, 08:16 AM
Good morning DBN, do you have to be wasted to enjoy the Jason Ellis show? :killme:
07-30-2010, 08:17 AM
Iva13 Wrote:Keifer have fun at the concert....which venue is it in???Penn's Landing
07-30-2010, 08:21 AM
JDubb Wrote:Good morning DBN, do you have to be wasted to enjoy the Jason Ellis show? :killme:That's what was on in my car when I pulled out of the driveway a little bit ago. That lasted for about a sec.
07-30-2010, 08:39 AM
Howdy folks!
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Pokes28 -- AKA David in Missouri 
07-30-2010, 08:41 AM
Iva13 Wrote::yawn: :yawn: :yawn: good morning everyone...my Mom did something to her back now and she is in a lot of pain...my Brother gave her a Percoset last night and that made her a little loopy and didn't really help w/the pain....I hope she is alright...if she is not any better today, we will put her in the hospital to find out what she did. Bummer.... She's really having a shitty year. Hopefully it clears up quickly.
Just because someone can call me Mom now doesn't mean I am gonna be Betty Freakin Cocker and bake any pies.
Beckster is the new Dexter I HATE PIE!!
07-30-2010, 08:41 AM
JDubb Wrote:Good morning DBN, do you have to be wasted to enjoy the Jason Ellis show? :killme: Yes
Just because someone can call me Mom now doesn't mean I am gonna be Betty Freakin Cocker and bake any pies.
Beckster is the new Dexter I HATE PIE!!
07-30-2010, 08:43 AM
I'm a tired puppy today. Last night had a 22 mile bike ride (lots of hills) which kicked my butt. However that wasn't the end of it. Then we ran a half mile "warm up" and then began our running speed workouts. Ran a 2 mile relay with a single partner (each running a quarter mile before tagging in the other) all timed splits. Then we ran timed half miles (two of them). Then we did core work. Was a little over 3 hours of working out.
Was rough and I feel like I have been run over this morning.
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Pokes28 -- AKA David in Missouri
07-30-2010, 08:43 AM
the keifer Wrote:Iva13 Wrote:Keifer have fun at the concert....which venue is it in???Penn's Landing OMG that is going to be great!!!! and PERFECT weather for it...you are going to have such a good time!
07-30-2010, 08:44 AM
Pokes28 Wrote:I'm a tired puppy today. Last night had a 22 mile bike ride (lots of hills) which kicked my butt. However that wasn't the end of it. Then we ran a half mile "warm up" and then began our running speed workouts. Ran a 2 mile relay with a single partner (each running a quarter mile before tagging in the other) all timed splits. Then we ran timed half miles (two of them). Then we did core work. Was a little over 3 hours of working out. But that's a good feeling!!!!! (you know what I mean...after a great work out!) |
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