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+--- Thread: Friday 7/30/2010 - Getting my fix (/showthread.php?tid=1020)
Friday 7/30/2010 - Getting my fix - the keifer - 07-30-2010
Ok, figured I'd this off today.
Just gettin my DBN fix before hitting the ro-ad to Philly for the big Shinedown concert. :happy: :rock:
And Happy Friday everyone!!! :happy:
Re: Friday 7/30/2010 - Getting my fix - Joe - 07-30-2010
You forgot to date the IST. I fixed it.
Re: Friday 7/30/2010 - Getting my fix - Iva13 - 07-30-2010
:yawn: :yawn: :yawn: good morning everyone...my Mom did something to her back now and she is in a lot of pain...my Brother gave her a Percoset last night and that made her a little loopy and didn't really help w/the pain....I hope she is alright...if she is not any better today, we will put her in the hospital to find out what she did.
woot: Oh, and her breathing is not worse so we don't think it's the pneumothorax.....
Re: Friday 7/30/2010 - Getting my fix - Iva13 - 07-30-2010
Keifer have fun at the concert....which venue is it in???
Re: Friday 7/30/2010 - Getting my fix - JDubb - 07-30-2010
Good morning DBN, do you have to be wasted to enjoy the Jason Ellis show? :killme:
Re: Friday 7/30/2010 - Getting my fix - the keifer - 07-30-2010
Iva13 Wrote:Keifer have fun at the concert....which venue is it in???Penn's Landing
Re: Friday 7/30/2010 - Getting my fix - the keifer - 07-30-2010
Joe In PA Wrote:You forgot to date the IST. I fixed it.Sorry, my bad.
ad:
Re: Friday 7/30/2010 - Getting my fix - the keifer - 07-30-2010
JDubb Wrote:Good morning DBN, do you have to be wasted to enjoy the Jason Ellis show? :killme:That's what was on in my car when I pulled out of the driveway a little bit ago. That lasted for about a sec.
Re: Friday 7/30/2010 - Getting my fix - Pokes28 - 07-30-2010
Howdy folks!
Re: Friday 7/30/2010 - Getting my fix - LeNeve - 07-30-2010
howdy
Re: Friday 7/30/2010 - Getting my fix - Beckster - 07-30-2010
Iva13 Wrote::yawn: :yawn: :yawn: good morning everyone...my Mom did something to her back now and she is in a lot of pain...my Brother gave her a Percoset last night and that made her a little loopy and didn't really help w/the pain....I hope she is alright...if she is not any better today, we will put her in the hospital to find out what she did.
Bummer.... She's really having a shitty year. Hopefully it clears up quickly.
Re: Friday 7/30/2010 - Getting my fix - Beckster - 07-30-2010
JDubb Wrote:Good morning DBN, do you have to be wasted to enjoy the Jason Ellis show? :killme:
Yes
Re: Friday 7/30/2010 - Getting my fix - Pokes28 - 07-30-2010
I'm a tired puppy today. Last night had a 22 mile bike ride (lots of hills) which kicked my butt. However that wasn't the end of it. Then we ran a half mile "warm up" and then began our running speed workouts. Ran a 2 mile relay with a single partner (each running a quarter mile before tagging in the other) all timed splits. Then we ran timed half miles (two of them). Then we did core work. Was a little over 3 hours of working out.
Was rough and I feel like I have been run over this morning.
Re: Friday 7/30/2010 - Getting my fix - Iva13 - 07-30-2010
the keifer Wrote:Iva13 Wrote:Keifer have fun at the concert....which venue is it in???Penn's Landing
OMG that is going to be great!!!! and PERFECT weather for it...you are going to have such a good time!
Re: Friday 7/30/2010 - Getting my fix - Iva13 - 07-30-2010
Pokes28 Wrote:I'm a tired puppy today. Last night had a 22 mile bike ride (lots of hills) which kicked my butt. However that wasn't the end of it. Then we ran a half mile "warm up" and then began our running speed workouts. Ran a 2 mile relay with a single partner (each running a quarter mile before tagging in the other) all timed splits. Then we ran timed half miles (two of them). Then we did core work. Was a little over 3 hours of working out.
Was rough and I feel like I have been run over this morning.
But that's a good feeling!!!!! (you know what I mean...after a great work out!)