Thursday 6-16-2011. I'm black ya'll

[Texas Fan]

I am working my ass off this morning & afternoon to get everything done by 5:30pm so I can make dinner then go downstairs, hop on the treadmill and watch my beloved Blue Bombers play the first game of the season....

Suposedly facebook is already doing facial recognition to automatically start tagging your friends that might be in any new pictures you post.

[Iva13]

:yawn: Hey Eddie, where are you staying in Disney??? Have you ever been there b4? We are taking our nieces, but have never been there..don't know where to stay, etc. The only thing I do know is breakfast w/the Princesses!!!!

[Chip]

Anyway I've got glass to shred, pick up, a trip to the city to pick up a fathers day & birthday gift to pick up for my old man. Groceries to buy while the 10 for 10 deal is still on and a dinner to prepare before I spend 3 hours walking/running on the treadmill. Ciao!

3 hours on the treadmill? :killme:

I haven't played soccer for a few months, so I figured it's time to get outside and run.
I ran a half a mile, 3 and a half minutes of exercise, I barely made it and my legs are still sore 2 days later.
I was planning on at least one mile.

On a side note, RunKeeper is a pretty cool app for running.

[Donginator]

I am so tired today, I need to get to bed before midnight every night :poke:

[Joe]

Anyway I've got glass to shred, pick up, a trip to the city to pick up a fathers day & birthday gift to pick up for my old man. Groceries to buy while the 10 for 10 deal is still on and a dinner to prepare before I spend 3 hours walking/running on the treadmill. Ciao!

Why don't you just turn up the speed on the treadmill and get it done in 30 mins.

[Joe]

I am working my ass off this morning & afternoon

Not likely. :poke:


Women...

[Texas Fan]

Oh so a friend of mine works at a place that rhymes with schmospital, and the topless girl who got tackled by the local police was taken to this said place. Turns out cocaine and meth were involved, and there was road rash on the boobies. :roflmao:

[Texas Fan]

I am working my ass off this morning & afternoon

:worthlesswopics:

[Joe]

I am so tired today, I need to get to bed before midnight every night :poke:

Hell yeah. I haven't slept well int eh past 3 days and to top it off I started work at 7AM yesterday and finished at 12:15AM with a half hour break to drive home in the middle. At random points throughout this morning I have caught myself starring at objects in my office until I realize that I blacked out.

[Joe]

I am working my ass off this morning & afternoon

:worthlesswopics:

Now this is someone that needs 3 hours a day on a treadmill.
[youtube]boPpp5FPt1w[/youtube]

[Donginator]

Anyway I've got glass to shred, pick up, a trip to the city to pick up a fathers day & birthday gift to pick up for my old man. Groceries to buy while the 10 for 10 deal is still on and a dinner to prepare before I spend 3 hours walking/running on the treadmill. Ciao!

Why don't you just turn up the speed on the treadmill and get it done in 30 mins.

for overall endurance & health its better to go slower and keep your heart rate in zone 3, so the longer you are active eventually your body burns fat. yeah 3 hours is a lot, 45 minutes- 1 hour is more than enough

a quick fast run is good also, but does not contribute to weight loss and overall endurance. I am sure there is a more technical explanation

[Donginator]

I am so tired today, I need to get to bed before midnight every night :poke:

Hell yeah. I haven't slept well int eh past 3 days and to top it off I started work at 7AM yesterday and finished at 12:15AM with a half hour break to drive home in the middle. At random points throughout this morning I have caught myself starring at objects in my office until I realize that I blacked out.

yeah I have fallen asleep twice already, but my excuse is staying up late drinking & playing xbox, if I was working your hours I would have quit a long time ago

[Chip]

:barf:

Thanks Joe.

[Donginator]

we are going to San Francisco in October on Columbus weekend, this is the nicest time of year, there is one hotel that has a good price,& good reviews on trip advisor, but a lot of hotels are filling up quick

1. would you book now and pre-pay with no refunds etc & save $25 a night

2. pre-book with no pre-pay & pay $25 more a night

[Brampton]

I am working my ass off this morning & afternoon

:worthlesswopics:

Now this is someone that needs 3 hours a day on a treadmill.
[youtube]boPpp5FPt1w[/youtube]

:roflmao: :roflmao: :roflmao: :roflmao: