Dudebro Nation

This may be Covino's dumbest theory ever...

Pete Nice Wrote:

Nussie_T Wrote:

Pete Nice Wrote:I also need lunch, I am fucking starving.

I made grilled cheese sandwiches.... it was awesome.

WAAAAAY to many carbs and fat in that. I am on a diet, actually have lost 5 pounds since I got home from NYC.

Subway for a turkey salad sounds like a plan.

400 calories, 40% carbs, 30% fat and 30% protein.

Pete Nice Wrote:Last year Covino was farting at the DBC in crowds, this year JIU was. Who will be next year? I am gonna guess it will be Zito

they should just take it to the next level, and throw poop around

Nussie_T Wrote:

Pete Nice Wrote:

Nussie_T Wrote:

Pete Nice Wrote:I also need lunch, I am fucking starving.

I made grilled cheese sandwiches.... it was awesome.

WAAAAAY to many carbs and fat in that. I am on a diet, actually have lost 5 pounds since I got home from NYC.

Subway for a turkey salad sounds like a plan.

400 calories, 40% carbs, 30% fat and 20% protein.

A grilled cheese?

JDubb Wrote:This may be Covino's dumbest theory ever...

I thought so too, but the more he is explaining it, the more it's making sense.

LeNeve Wrote:

Pete Nice Wrote:Last year Covino was farting at the DBC in crowds, this year JIU was. Who will be next year? I am gonna guess it will be Zito

they should just take it to the next level, and throw poop around

:roflmao: :roflmao: :roflmao: :roflmao: :roflmao: :roflmao: :roflmao: :roflmao:

I hope they do that at Karaoke b/c I will not be at that part.

Pete Nice Wrote:A grilled cheese?

Yes, I got it from my personnel trainer

2 slices whole wheat bread
1 tsp of butter
3 1/2 oz Colby cheese
1/2 med. apple

Spread butter on one side of each slice of bread. Put cheese in between bread slices, grill and enjoy 1/2 an apple for dessert.

When the fuck did so many people in Utah sign up for Sirius

Ok I am off to go get ready for fishing this weekend. Catch yall later.

Texas Fan Wrote:Ok I am off to go get ready for fishing this weekend. Catch yall later.

I am going fishing on Tuesday if it's sunny. Have fun!!!!!

Texas Fan Wrote:Ok I am off to go get ready for fishing this weekend. Catch yall later.

Get Ready?

Pole - Check
Bait - Check
Beer - Check

READY! :happy:

Joe Wrote:When the fuck did so many people in Utah sign up for Sirius

It's written in the book of mormon.

Nussie_T Wrote:

Pete Nice Wrote:A grilled cheese?

Yes, I got it from my personnel trainer

2 slices whole wheat bread
1 tsp of butter
3 1/2 oz Colby cheese
1/2 med. apple

Spread butter on one side of each slice of bread. Put cheese in between bread slices, grill and enjoy 1/2 an apple for dessert.

Sugar (natural and artificial) and carbs are my enemy. I don't need to, but I avoid excess fat. The only part of that I would eat at all is the Cheese, I eat tons of cheese, one of my favorite foods.

T, you ever make grilled cheese with a really sharp cheddeer? Fucking delicious. There is a chese I buy here, it's a Canadian Blakc Diamond super sharp white cheddar, slice that shit really thick and make the grilled cheese, probably my favorite type of grilled cheese.

Pete Nice Wrote:

Nussie_T Wrote:

Pete Nice Wrote:A grilled cheese?

Yes, I got it from my personnel trainer

2 slices whole wheat bread
1 tsp of butter
3 1/2 oz Colby cheese
1/2 med. apple

Spread butter on one side of each slice of bread. Put cheese in between bread slices, grill and enjoy 1/2 an apple for dessert.

Sugar (natural and artificial) and carbs are my enemy. I don't need to, but I avoid excess fat. The only part of that I would eat at all is the Cheese, I eat tons of cheese, one of my favorite foods.

I usually do two weeks of a high protein diet then switch to a week of high carbs.